亲历In the midst of winter, I found there was, within me, an invincible summer.

美国Wake up with determination. Go to bed with satisfaction.儿童Push yourself, because no one else is going to do it for you.

游泳Don't wait. The time will never be just right.大赛Wake up with determination. Go to bed with satisfaction.亲历Your limitation—it’s only your imagination.

美国The only way to do great work is to love what you do.儿童Keep your face always toward the sunshine, and shadows will fall behind you.

游泳Dream it. Wish it. Do it.

大赛The harder you work for something, the greater you’ll feel when you achieve it.亲历Don’t stop when you’re tired. Stop when you’re done.

美国Believe you can and you're halfway there.儿童The greatest glory in living lies not in never falling, but in rising every time we fall.

游泳Keep your face always toward the sunshine, and shadows will fall behind you.大赛Great things never come from comfort zones.